Personal Trainer in Chattanooga, TN

Personal training for busy adults who want to lose fat, build muscle, and move like an athlete again— without extreme diets or burnout.

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  • "Every workout is well thought out and tailored to people’s goals, whether it’s strength, endurance, or just feeling more confident in their fitness journey."

    —Piper Millar

  • "Gage is great - holds you accountable to your goals, is always available and happy to answer questions, and genuinely cares about your progress/wellbeing. Would highly recommend training with him to anyone wanting to better themselves."

    —Thomas Kelton

  • "Gage is the best trainer! He’s broken it down to a science and personalizes my workouts and nutrition and I’ve never seen results like this in my 20+ years of working out"

    —Sean Smith

  • "This is a great place to workout and meet people. I truly enjoy my gym sessions. I would advise this place to anyone who is looking for a friendly and welcoming environment."

    -Margaret Clopton

  • "Great approach and individual attention. Specialized workouts that have helped me get back to the right mindset to progress in my health and fitness goals."

    -Derek English

Located in the heart of Highland Park, we provide more than just a workout. Our science-backed 'Foundations Method' is designed for busy Chattanooga professionals who want to reclaim their strength and longevity without the guesswork.

Why Fit Life is Chattanooga’s Top Choice for Personal Training

  • 10+ years of experience helping busy adults get leaner, stronger, and more athletic

  • Personalized guidance that fits your lifestyle — no extreme diets

  • Train in-person or online with a program built around your schedule

👉Start Your Free Week
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30 DAYS

Build momentum

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60 DAYS

See visible progress

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90 DAYS

Look and feel like a totally different person

 

It doesn’t matter if your goals are weight loss, strength or simply to be your best self. We can help.

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1-1 In-Person Training

We have a variety of Personal Training Memberships to fit any fitness level, from novice to expert. We customize our training and nutrition programs to match our client’s goals.

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Smartphone displaying a fitness app titled 'Fit Life Training' with workout details, including 'FRIDAY-SWEAT', and checkmarks next to features like coaching, nutrition, and accountability, alongside promotional text 'AVAILABLE NOW ON THE APP'.

ONLINE PERSONAL TRAINING

Train anywhere with a structured program, personalized coaching, and ongoing accountability. Perfect for busy schedules that need flexibility without sacrificing results.

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Golf Performance Training

Improve mobility, build strength, and increase power to play better golf. Designed to help you move like an athlete and perform at a higher level on the course.

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Visit us

 

2107 S Highland Park Ave, Chattanooga, TN 37404.

Ready to Start your Fitness Journey?

Gage@fitlifetrainingchatt.com
(423-260-3809)

The Foundations Method

This is the exact method I use with all of my clients to help get them in the best shape of their lives!

WHAT PEOPLE ARE SAYING

  • Screenshot of a text message conversation on a smartphone showing progress in weight loss with before and after photos of a woman's back, and emojis including eyes, a star, flames, flexed biceps, and a sleep face.
  • A person standing on a digital scale showing 201.2 pounds. The photo is viewed from above, with clothing and a bag on a wooden surface nearby. Text overlays indicate a conversation about weight loss progress.
  • A person taking a mirror selfie showing their lower body in beige pants with a tag hanging from their waist. The room has a beige wall, a brown carpet, and a couch with pillows in the background.
  • Screenshot of a text message conversation on a smartphone with a dark background, showing messages about winning Miss Georgia and Miss America, and thanking someone for their support.
A woman performing a squat with a barbell at a gym, overseen by a male coach or trainer.
A smiling man and woman standing together in a gym with American flags in the background.
Man in black hoodie assisting a woman lying on a bench in a gym with weights and exercise equipment in the background.
A woman smiling and standing near a wall while a man kneeling and reading from a clipboard in a gym.
A man in a gray hoodie kneels on one knee next to another man sitting on a rowing machine in a gym, helping him with exercise.
Inside a gym with weightlifting equipment and an American flag on the wall. A man with a hoodie and a young child in a stroller are in the foreground, and two women are working at a desk in the background. A TV screen displays a show or news program.
A woman with blonde hair in a braid, wearing a black athletic tank top, lifting weights in a gym.
Woman in pink jacket and black shorts exercising on a stationairy bike in a gym.

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!