Three plates of Vietnamese-style dishes on a wooden surface, accompanied by chili peppers, cashew nuts, cilantro, and dipping sauce.

  • We hop on a 1 hour zoom call to breakdown

  • I’ll show you around the gym (it’s a friendly, welcoming, unpretentious atmosphere!).

  • We’ll figure out a realistic nutrition plan for you.

  • I’ll personally coach you through your first personal training workout.

Nutrition CONSULTATION

REAL RESULTS

Side-by-side comparison of a man before and after weight loss. On the left, the man is wearing light blue medical scrubs, glasses, and taking a mirror selfie indoors. On the right, the man is wearing a maroon T-shirt and brown pants, standing outside next to another person in a gray suit.
Side-by-side comparison of a woman before and after fitness transformation, showing weight loss and toned physique.
Side-by-side comparison of a young man showing before and after fitness transformation, shirtless, in a gym setting.
A side-by-side comparison of a woman before and after transforming her body. In the 'before' photo, she is smiling, wearing a loose gray dress and a long beaded necklace. In the 'after' photo, she is in a bathroom taking a mirror selfie, wearing a black sports bra and matching underwear, showing a leaner physique with relaxed hair and a slight smile.
Side-by-side photos of a woman demonstrating weight loss progress. In the left photo, she is wearing a black sports bra and shorts, showing a larger midsection. In the right photo, she is wearing a dark sports bra and shorts, showing a slimmer midsection with visible muscle tone.
A collage of before and after photos showing a man's body transformation, with the top row showing the initial state and the bottom row showing the improved fitness results.
A shirtless man lifting a barbell with yellow weights outdoors.
Young man with blonde hair wearing a black "FIT LIFE" t-shirt, smiling, with an arm around another person.

MEET YOUR TRAINER

Transforming bodies transforms lives. I love helping people become the best they can be.I love working with anyone who is truly motivated to change their body and their life.

Fitlife only accepts clients who are truly motivated to change their life. We want our members to be surrounded by success and positive energy. This is how we guarantee results.


When I’m not training, I love playing with my pup Finley and my newborn daughter. You can also catch me on Chattanooga’s mountain biking trails, golfing, or boxing.




HEY! I’M GAGE.

A mountain landscape with snow-capped peaks in the background and a modern house in the foreground on rolling hills.

Highlight your services

What should we know about the services you provide? Better descriptions result in more sales.

Book

  • “Gage helped with dieting and provides so many different types of workouts that it never turns into a dreaded chore of going in to do the same things over and over. I have seen significant weight loss, strength, and overall well-being.”

    -Josh Gilliam

  • “Fit Life Chattanooga is the by far the best training gym in Chattanooga! I have never been more grateful for the fit life family and Gage! He works hard to help you accomplish your goals. He is a fantastic teacher, trainer, motivator, etc. I have personally seen so much growth in my physical health and overall improvement in getting stronger each day!

    -Angela Livarchuk

  • “Gage has completely transformed my life and the way I think about my fitness and food. He has taught me about balance and being positive while improving myself. My husband has never exercised regularly in the 6 years we have been together but LOVES going to the gym now. We work out together and it has done wonders for our relationship. If you are looking to live a better, healthier life that is sustainable dont hesitate to contact Gage!! You wont regret it!”

    -Sarah Gilliam

WHAT HAPPENS AFTER YOUR FREE CONSULT?

You’ve got options.

  • A woman in workout attire doing a resistance band exercise in a gym, with a mirror reflecting her front view and gym equipment in the background.

    1-1 Personal Training

    WORK 1-1 WITH A TRAINER.

  • Three young men running outdoors on a clear day, with industrial buildings and shipping containers in the background.

    MEMBERSHIPS

    A COST-EFFECTIVE WAY TO MAKE A LIFESTYLE CHANGE… AND KEEP IT THAT WAY (ACCOUNTABILITY INCLUDED!)

  • Four women exercising with dumbbells in a gym, standing on one leg with the other leg raised, performing a balance workout.

    BOOTCAMPS

    FREE FOR MEMBERS. $20 TO DROP-IN.

  • Hand holding a smartphone displaying a fitness app with workout options, including sweat and weightlifting sections, against a black background.

    ONLINE TRAINING

    DOWNLOAD THE FITLIFE APP TO ACCESS UNIQUE DAILY WORKOUTS.

  • A man lifting a barbell with weights in a gym, wearing a blue hoodie, a grey headband, and a sweat-stained face, focusing on his workout.

    NUTRITION

    UNLIMITED ACCESS TO NUTRITION PLANS, RECIPIES, ADVICE, AND ACCOUNTABILITY. FREE FOR MEMBERS / $99 FOR NON-MEMBERS.

  • A digital screenshot of a text conversation on a smartphone showing messages discussing workouts, with a message from Gage Winton encouraging someone to get their workout in.

    ACCOUNTABILITY

    NO CHANCE OF TALKING YOURSELF OUT OF SHOWING UP. I’LL CHECK IN WITH YOU DAILY. ACCOUNTABILITY IS KEY FOR LONG-TERM FITNESS SUCCESS.

SIGN UP
A woman lifting dumbbells while a trainer assists her during a workout in a gym.

Our members truly believe Fitlife Training is the best gym in Chattanooga. We hope you love it here.

But if you try out a consult and don’t feel like Fitlife is a good fit for you- we respect that.

What do ya have to lose?

NO PRESSURE

TRY IT OUT