Transformations

&

Testimonials

Side-by-side comparison of a woman before and after a fitness transformation, smiling in both photos. In the "before" image, she has a fuller figure and a less muscular build. In the "after" image, she has a leaner, toned physique with visible muscle

Side-by-side comparison of a woman before and after fitness transformation. In the "Before" picture, she is wearing a black sports bra and shorts, flexing her arms. In the "After" picture, she is wearing a black bra and gray shorts, taking a mirror s

Side-by-side comparison of a woman before and after fitness, showing her back in athletic wear.

Side-by-side comparison photos of a woman showing weight loss progress. She is wearing a black sports bra and light gray shorts in both images, with visible changes in her body shape.

Side-by-side comparison photo of a woman showing weight loss progress, wearing black workout attire; previous photo on the left, current photo on the right.

Side-by-side photos of a woman, on the left smiling at a media event, and on the right flexing her muscles in workout clothes at the gym.

Side-by-side comparison of a young man in March 2020 at the beach with a fit, muscular physique on the right, showing serious muscle development through working out. The left photo shows him shirtless at the beach, and the right photo shows him flexi

Comparison of a woman's fitness transformation with before and after photos. The 'before' images show her wearing a crop top and shorts, with noticeable body fat. The 'after' images show her in similar athletic wear, with reduced body fat and a more

Before-and-after side-by-side photos of a woman showing weight loss transformation. In the before photo, she wears a black sports bra and black shorts, standing on a wooden floor with a lamp and flowers in the background. In the after photo, she wear

Side-by-side comparison of a woman before and after weight loss. The left shows the woman heavier, wearing a loose grey dress and necklace. The right shows her slimmer, taking a mirror selfie in a bathroom, wearing a black sports bra and shorts.

Side-by-side comparison of a man before and after weight loss, with the before images showing a larger body and the after images showing a more toned physique.

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“Hands down the best training facility in Chattanooga! Gage, Devin and Alisha are all personable, and driven to help you achieve results. They set realistic goals that will help you achieve your results quickly and they also give you a wellness and nutrition plan to keep you on track with your food (cause we know this is a big part of staying fit). The vibe in the gym is always up beat and inviting, I always leave feeling better than when I came in! Not to mention the accountability, this is my fav part of having a trainer that cares for my results and money!”

-Makinley mere Norwood

“Fit Life Training is the best gym I’ve ever been to. While staying professional you form great relationships here. The results I’ve achieved came from this gym being run by a very smart and educational owner/trainer. You can’t find a better place to train.”

-Tyler Robertson

“Definitely the best personal trainers and gym in Chattanooga. If you’re looking to take your body and health to the next level or get that summer body this is definitely the place to go. Great workout environment with great trainers who make working out fun.”

-Madox Wilkey

“Fit Life is the best gym experience I have ever had!! I have never felt comfortable in the gym because I really just didn’t know what to do. At Fit Life, you have someone there formulating workouts to help you reach specific goals. And there is always a trainer there to help and motivate you when you might want to give up! Gage and his team are amazing, and I couldn’t recommend them more!!”

-Shayla Bradley

"Gage has been one of the best trainers I’ve ever worked with!! Not only is his knowledge beyond great, his motivation is one for the books. I would highly recommend Gage to anyone looking to transform their lifestyle!!"

“Gage knows my fitness goals and that I have a long term plan. He customizes workouts for me to meet those goals and changes them up to keep me from plateauing. The 6 week challenges are my favorite aspect. The friendly competition keeps me engaged and motivated. Let’s put in some work!"

-Josh

"Working out at Fit Life Training with Gage has changed my life significantly. When I started May 2019, I was the heaviest I’d ever been and eating unhealthily. I had concerns about starting a workout program because of 3 shoulder reconstructions. Gage helped me setup my nutrition and order good food and he created a custom workout for me to build strength in my shoulder slowly. I’ve lost 35 lbs. since starting last May, I eat much better, feel so much better daily, and my shoulder strength improves monthly.”

-Josh

"Gage always pushes me to give max effort on my workouts. He mixes up the workouts to make sure nothing gets old or boring! He is noticeably happy to see all of his clients every time we all come into the gym. That makes a world of difference! Highly recommend training with Gage if you are looking for community and a push to be your best self."

"The last six months have been a dramatic journey for me after having VSG. I started with Gage and Devin over three months ago. I needed more training and knowledge with weight training. I was feeling overwhelmed in the gym. My goal was to minimize the amount of loose skin and tone as I drop weight. I can now feel and see the changes in my body. I have lost a tremendous amount of belly fat without loose skin. The two major things I gain from fit life was knowledge and more confidence in the gym. Thank You Gage and Devin"🥇💪🏽🏋🏽‍♂️

-Alvin

"Before joining the fit life fam, I was in and out of the gym but never found that consistency or motivation. I would try to eat “healthy” but would always fail. I never had that accountability to keep going and not stop. That’s when I reached out to fit life training where Gage and Devin showed me what it means to have a life style change. I learned to love working out even more and bettering myself every day! They have pushed me to my best and showed me how amazing the gym can be! Yes, there have been those days where I didn’t think this could work for me and there have been weeks where I failed , but What I love about gage and Devin is that they have kept me accountable through it all!”

-Angela

“My overall health has improved, I have so much more energy and I feel better about what I’m putting in my body, it wasn’t only a physical change but a mental change as well! To feed my body good food that it craved! I would highly recommend anyone looking for a lifestyle change to check out fit life and the amazing community it offers!"

-Angela

"Coming out of Christmas, I was the largest I’ve ever been. My self-confidence was an all time low, and I didn’t want to wear anything other than my scrubs. Six weeks later, I am 20+ pounds lighter my confidence is back in my clothes fit again. Thank you Gage!"

-Paul

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“Gage helped with dieting and provides so many different types of workouts that it never turns into a dreaded chore of going in to do the same things over and over. I have seen significant weight loss, strength, and overall well-being.”

-Josh Gilliam

“Before I started going to Gage I dreaded going to the gym. Now it is something I look forward to everyday! Gage has built an amazing community at FLT, and it is one that makes you feel welcome and supported. He tailors the workouts to your specific goals and wants nothing more than for you to succeed. He is great at holding his clients accountable and helping them stay motivated. He has taught me so much about fitness and nutrition and I could not recommend him enough!”

-Kayla Phillips

“I’ve been training with Gage for about 5 months now, and before this I hardly ever worked out, or focused on my health or fitness at all really. Gage keeps me accountable all while encouraging me to reach my goals and designing workouts that focus on areas I want to change. Couldn’t recommend a trainer more! If you’re looking for a life change, come see him. This isn’t a place that will change your life for a few months. This is a place that will change your view on health and fitness for your whole life.”

-Lauren Bray

“Gage recently did my macros for me. In just a short time I have noticed much more energy to help me power through my workouts and feel so much better about myself! If you are looking for someone to help you get your diet on track he’s definitely your guy!”

-Lindsay Sharp

“Gage has completely transformed my life and the way I think about my fitness and food. He has taught me about balance and being positive while improving myself. My husband has never exercised regularly in the 6 years we have been together but LOVES going to the gym now. We work out together and it has done wonders for our relationship. If you are looking to live a better, healthier life that is sustainable dont hesitate to contact Gage!! You wont regret it!”

-Sarah Gilliam

“I’ve been working out for the last 2-3 years but my training before hasn’t compared to what I’ve been doing here at FitLife. Gage is incredible to work with! He tailors every workout to your fitness goals and needs. He is also an awesome teacher! Whenever I’m doing a certain exercise, he makes sure to explain what muscles to engage and the reason behind it. He has created this unique community of people who are trying to better themselves. You truly feel like family when you walk into the door!”

-Rachel Bourdon

“Really big fan of Gage and the team at FitLife. Lots of different programs to choose from and they are very flexible on the time to accommodate a busy schedule.”

-Jacob Kramer

“I have always been pretty active but the past few years have been difficult with that. I went to Gage and told him that I really wanted to learn about fitness and mainly eating. I really wanted to learn about creating a healthy lifestyle, rather than being on some “diet.” Thankful for gage and him teaching me ways to eat healthy food, and changing up my workout so that I can see a difference. Also super thankful for Alisha, another trainer, who’s amazing!!! Come to FitLife!!!!!”

-Sterlling Tindell

“FitLife is not just a gym we are a family. The trainers there are fantastic and now I don’t dread going to the gym! They have helped me transform my body and continuously strive to help me be better. If you are looking for a supportive group to lift you up and help you achieve your fitness and weight loss goals this is the gym for you!”

-Rebecca Silver

“I've been a member of FitLife for over a year now! It is more than just a gym, we're a family!! The trainers are amazing and are always checking in on you to keep you accountable. I love that they follow up because they help push me to meet my goals!! I have never felt better or more in shape, I've especially never loved my body more or been this confident. Friendly gym members that make you excited to go workout with!!”

-Brooke Hensley

“Fit Life has the best gym atmospheres in town. Friendly faces, great workouts and even better results. I look forward to go in every morning and being pushed to do my best and work hard. I always recommend Fit Life to my friends and family because it has been so beneficial to me and my lifestyle.”

-Alexandria Burgin

“I’ve always been a pretty athletic/fit person because of all the sports I played in high school. After high school I stopped playing sports and got pretty chubby. Gage got me back on track.. not only once but twice, and I owe him all the thanks! I am not only feeling better physically but mentally as well! If you are looking to start your fitness journey I would highly recommend the pros (Devin, Alicia, and Gage) at Fit Life Training. They’re the best at what they do!”

-Kaleigh Cooper

“Fit Life Chattanooga is the by far the best training gym in Chattanooga! I have never been more grateful for the fit life family and Gage! He works hard to help you accomplish your goals. He is a fantastic teacher, trainer, motivator, etc. I have personally seen so much growth in my physical health and overall improvement in getting stronger each day! Fit Life will help you achieve this! Gage and all the trainers (Devin and Alicia) work with you and formulate a plan that works specifically for you to get the results you want! If your ready for a lifestyle change, don't hesitate to join the Fit Life Fam!”

-Angela Livarchuk

Side-by-side photos of a man taking mirror selfies; before and after fitness transformation showing abdominal and overall physique improvements.

A side-by-side comparison of a woman's abdominal area before and after weight loss or fitness transformation, showing a reduction in belly fat.

Side-by-side photos of a woman; on the left, she is at the beach wearing a black bikini, smiling, with wavy dark hair. On the right, she is indoors taking a mirror selfie wearing a sports bra, leggings, and a baseball cap, showing toned abs.

Side-by-side comparison of a woman standing in her bedroom, showing her back in May and July. She is wearing a black strappy sports bra and black shorts with white trim. The photos highlight changes in her body over two months.

Comparison of two photos: on the left, a woman with glasses and braids jogs with dumbbells, wearing a gray sleeveless shirt and white pants; on the right, a smiling woman in a colorful striped dress standing next to a man with a cap, inside a structu

Side-by-side comparison photo of a man before and after losing weight. In the left photo, he is standing outdoors wearing red shorts, with a beard and no shirt. In the right photo, he is also outdoors, wearing blue shorts, with a beard, glasses, and

Side-by-side comparison of a woman performing an exercise on a porch. In the left photo, she wears a blue sports bra, dark leggings, and white socks. In the right photo, she wears the same leggings and a blue sports bra but has a polka dot headband a

Side-by-side photos of two women with different hairstyles, outfits, and backgrounds, smiling and posing for the camera.

Side-by-side comparison of a woman flexing her back muscles in outdoor and indoor settings, wearing athletic clothing.

Side-by-side mirror selfies of a woman taking a photo with her phone, showing physical transformation. In the left image, she is wearing a red sports bra and black shorts, with noticeable arm and stomach fat. In the right image, she is wearing a gray

Comparison of a woman's weight loss progress, with a before photo on the left showing her with a larger abdomen and an after photo on the right showing her slimmer waistline, both taking mirror selfies with her phone.

Person taking a mirror selfie, showing their midsection with a torn pair of jeans and a crop top, in a cluttered room.

Progress photos of a woman before and after fitness training. The top left shows her flexing her biceps in gym wear, with visible muscle development. The top right shows her standing with a relaxed pose, revealing body changes. The bottom left captur

Before and after comparison of a woman's toned abs and arms, showing fitness progress.

A collage of three photos showing a woman taking selfies in different outfits and poses. The first photo shows her with long dark hair, wearing a red bikini and a sash that says 'Candidate of the Bahamas,' standing on a wooden floor with curtains in

Comparison of a woman from back initially wearing a blue striped sports bra and gray leggings, and after changing into a pink sports bra and denim shorts, standing outdoors in different settings.

Side-by-side photos of a woman showing her fitness transformation, with a caption about working in quarantine and encouragement for progress.

Side-by-side comparison of a woman before and after weight loss, wearing athletic clothing, taking mirror selfies in a home setting.

Collage of six shirtless male selfies showing physical transformation over time, with various backgrounds including a graffiti wall, bathroom, and bedroom.

A collage of selfies and photos of various individuals before and after weight loss, showing body transformations over time.

A collage of eight photos showing men's weight loss transformations. The top row features three starting photos of men with varying body types and then three after photos showing their progress, with more muscle definition and less body fat. The bott

A collage of nine photos showing different women before and after weight loss or fitness transformations, posing in various outfits including workout clothes, swimwear, and casual attire.

A collage of nine photos showing a woman's fitness and body transformation over time. The images include mirror selfies, outdoor and indoor workout photos, and progression from a larger to a more toned physique.

Collection of before and after fitness transformation photos featuring women in various workout and casual outfits, showcasing weight loss and muscle toning progress.

Screenshot of a text message conversation with blue and black chat bubbles. The conversation discusses compliments, physical fitness, and humorous observations about a person named Amber taking pictures.

Screenshot of a text conversation about reducing alcohol intake and staying motivated with fitness.

Screenshot of a text message conversation with positive feedback and encouragement about feeling good at the beach and investing in others.

A screenshot of a conversation between two people discussing fitness progress and encouragement, overlaid with text that says 'Teaching people how to be great'.

Comparison photos of a woman from behind, labeled 'Day 1' and 'Day 24', showing her progress over 23 days in fitness or body transformation.

Side-by-side comparison photo of a woman showing her before and after progress. She has brown hair in a ponytail, is wearing a black sports bra and black shorts, and is standing against a neutral wall with hardwood flooring. The left photo shows her

Comparison of a woman before and after weight loss, wearing a black lace crop top and black pants.

Side-by-side comparison of a woman's torso before and after fitness transformation, showing a slimmer waistline and toned abdomen.

Side-by-side images showing a man's fitness transformation. Top-left shows the man with a lean physique standing in a gym. Top-right shows his torso before workout, with more body fat. Bottom-left shows his back with increased muscle definition after

Side-by-side photos of a man: on the left, wearing light blue medical scrubs and glasses, taking a mirror selfie in a home setting; on the right, dressed in a maroon t-shirt and khaki pants, standing outdoors with a white brick wall in the background

Side-by-side comparison of a woman's back before and after fitness transformation, showing weight loss and muscle tone improvement.

Side-by-side mirror selfies showing a woman at different stages of weight loss, with the left photo showing a fuller figure and the right photo showing a slimmer figure.

Comparison of a man's physical transformation, showing front and side views before and after weight loss.

Side-by-side comparison of a woman's fitness progress showing her transformation over time. The left column shows her in a green tank top and pink shorts, while the right column shows her more muscular and toned in a black tank top and black leggings

Person wearing a teal and burgundy hoodie pulling out the waistband of light blue ripped jeans, revealing their bare side.

Three images of a blonde woman: top image at a spring break event in 2018 smiling and posing in a casual outfit; bottom left dressed in athletic wear doing strength training with arms flexed; bottom right in workout clothes showing muscular arms and

Side-by-side photos of the same woman. The left shows her with shoulder-length brown hair, wearing a white knit sweater and jeans, smiling. The right shows her with short, layered blonde hair, wearing a black dress with cut-out shoulders, taking a mi

Side-by-side comparison of a woman's back before and after weight loss or fitness transformation, wearing workout clothes.

Side-by-side comparison of a woman's waist and abdomen showing weight loss, before and after fitness progress. She is wearing a sports bra and shorts in both images.

Side-by-side photos of women holding babies, outdoors on left and indoors on right.

A collage showing the same woman at different times, with before and after photos of her weight loss journey. She is wearing a red and white striped tank top and black pants in the before pictures, and a gray tank top with blue jeans in the after pic

Side-by-side photos: on the left, a woman in a black bikini standing in shallow water at a rocky beach, smiling; on the right, a woman in workout clothes taking a mirror selfie indoors, wearing a Los Angeles Dodgers cap, sports bra, and leggings.

Side-by-side and back views of a woman before and after fitness transformation, showing improved muscle tone and body composition.

Comparison photos showing a woman's body at two different dates, July 30 and October 15, with side and front views highlighting physical changes over time.

Before and after photos of a man showing his physical transformation over 90 days, displaying a significant reduction in body fat and muscle definition. The top left and bottom left images show his starting point, while the top right and bottom right

Side-by-side mirror selfies of a shirtless young man showing before and after fitness progress, with visible muscle definition on the right.

Side-by-side comparison of a young man before and after a fitness transformation, showing increased muscle definition and reduced body fat.

Side-by-side mirror selfies of a woman. The left photo shows her wearing a pink strapless dress and wedges, while the right photo shows her in a white crop top and red shorts, giving a thumbs-up and smiling.

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